October 1st practice details

Hope you are enjoying these synchro workouts and your arms weren't too dead from Sunday!

A few details about Sunday's practice:

We are back at Britannia this week. Sunday, October 1st 7pm-10pm.

7pm is dry land and then we are in the pool 8pm-10pm.

For the dryland training, Jordan requested that we wear running shoes and workout wear - we may be outside doing circuits.

What's coming up:

There is NO practice October 8th.

We are splitting into teams and then we will be practising in teams starting either October 10th or 11th, depending on the team.

If you missed the orientation, please get the season information sheet here. (login required).

If you don't have login details, it's easy to set up - go to our website: www.vanmasterssynchro.ca and click 'log-in/sign-up' and you can sign up there... I'm usually pretty quick to approve site access.

See you Sunday!

#general