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	<title>Vancouver Masters Synchro</title>
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	<link>http://www.vanmasterssynchro.ca</link>
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		<title>Halfway through the season!</title>
		<link>http://www.vanmasterssynchro.ca/2010/05/10/halfway-through-the-season/</link>
		<comments>http://www.vanmasterssynchro.ca/2010/05/10/halfway-through-the-season/#comments</comments>
		<pubDate>Mon, 10 May 2010 23:14:14 +0000</pubDate>
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				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.vanmasterssynchro.ca/?p=187</guid>
		<description><![CDATA[With Provincials taking place a couple of weeks ago, another successful competition is under our belts. With only a few short minutes between our tech swim and free warm up, everyone was worried about how our conditioning would hold up. But, we pulled through and had two great swims (not to mention some great scores!). [...]]]></description>
			<content:encoded><![CDATA[<p>With Provincials taking place a couple of weeks ago, another successful competition is under our belts. With only a few short minutes between our tech swim and free warm up, everyone was worried about how our conditioning would hold up. But, we pulled through and had two great swims (not to mention some great scores!). It&#8217;s amazing how helpful underwater pool lights are for patterns. Our newest team member, Patricia not only competed in her first ever Masters competition, but did it while sick. Great job, Patricia! We&#8217;re now getting down to work preparing for <a href="http://www.vanmasterssynchro.ca/nationals">Nationals</a> (less two months away &#8211; yikes!). In a word: runthroughs. Lots and lots of runthroughs!</p>
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		<title>2010 Update</title>
		<link>http://www.vanmasterssynchro.ca/2010/02/10/2010-update/</link>
		<comments>http://www.vanmasterssynchro.ca/2010/02/10/2010-update/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://www.vanmasterssynchro.ca/?p=181</guid>
		<description><![CDATA[It&#8217;s exciting times at Vancouver Masters Synchro! We had a very successful first competition of the season. The team had two good swims, and an especially good first half of free. Two judges even ranked us first! We had two new members competing with us for the first time, and they did great. A special [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s exciting times at Vancouver Masters Synchro! We had a very successful first competition of the season. The team had two good swims, and an especially good first half of free. Two judges even ranked us first! We had two new members competing with us for the first time, and they did great. A special shout out to Lucy, who just completed her first-ever synchro meet! The duet also had two awesome swims, made even more remarkable considering that half the duet is eight months pregnant! In a surprising turn of events, our duet wasn&#8217;t the only pregnant duo of the competition. Us masters swimmers are a tough bunch.</p>
<p>In other news, we are the official hosts of the <a href="http://www.vanmasterssynchro.ca/nationals">2010 Canadian Masters Nationals</a>. We have a lot of work ahead of us, but with teams from across Canada and the US already signed up, it&#8217;s shaping up to be a great competition!</p>
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		<title>2009/2010 Synchro Season!</title>
		<link>http://www.vanmasterssynchro.ca/2009/08/26/20092010-synchro-season/</link>
		<comments>http://www.vanmasterssynchro.ca/2009/08/26/20092010-synchro-season/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 09:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[club news]]></category>

		<guid isPermaLink="false">http://www.vanmasterssynchro.ca/?p=88</guid>
		<description><![CDATA[Welcome to the 2009/10 synchro season! This year looks to be a very exciting season, with new club members and new coaching staff. We are looking forward to continuing the amazing progress we had last year, including some interesting potential competitions. The season will start September 20 and will include a very important team meeting. [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the 2009/10 synchro season! This year looks to be a very exciting season, with new club members and new coaching staff. We are looking forward to continuing the amazing progress we had last year, including some interesting potential competitions. The season will start September 20 and will include a very important team meeting. It’s important that as may club members as possible attend this meeting. Further details to come.</p>
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